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Workshops

Unmasked: Revealing the Rhythms of Your True Self

Led by Stephanie Jones & Kaylee Frano Saturday, November 3rd 3-5p 3:00-5:00p Are you ready to feel more aligned with who you truly are? Are you ready to amplify a […]

Lifting Others: Acro Class benefitting Southern Bend Foundation

Join Chattanooga Acro Instructors as we introduce you to the magic of acroyoga in this donation-based class. Acroyoga combines partner yoga, acrobatics and Thai massage and allows you to explore […]

Beginner Acro Series

Join our incredible Acro Team Tuesday,October 16-November 6 7-9p! This four-week series will guide beginners and novices through the foundational skills of acroyoga, focusing on proper alignment and balance with […]

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What We Believe

Located on St.Elmo Ave in Chattanooga’s bustling St. Elmo, Peace.Strength.Yoga is the Scenic City’s only one-stop-shop for yoga and barre. Offering a holistic approach to traditional practices, as well as a schedule designed to provide classes accessible to participants of all levels, PSY exists to bring happiness and peace to anyone who walks through the door.

Peace.Strength.Yoga offers an inviting and relaxing space to deepen one’s practice, especially for those looking to take a leap towards transforming, healing, and accepting the challenge of creating the best version of themselves.

At Peace.Strength.Yoga, what truly matters is simply showing up.

Testimonials

Today was my first time at PSY and had a perfect first experience. Kaylee was extremely personable making the class quality but still fun and interactive for a great practice. Also, the facilities were great. My wife and I will certainly be back. Thanks again, Kaylee!

-TJ Gephart

Everyone is very friendly and takes the time to make newcomers feel very welcome! Challenging and doable.

-Peri McIntosh

Best yoga studio I’ve been to. Very welcoming and gives individual feedback for postures.

-Susie Bousquet

An unpretentious and playful environment to learn and grow in your practice.

-Regina Blades