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Workshops

Winter Soul Medicine: Restorative Yoga + Yoga Nidra

Tuesday, December 18th 5:30-7p The transition space between Fall & Winter can be tough on our physical bodies, and often leads to mental and emotional exhaustion as the busy-ness of […]

The Technology of Graditude

Join us November 19th 7-9p Come together to explore the concept of Gratitude and it’s Lila (play) in our lives. From where do we source our Gratitude, and WHY do […]

Unmasked: Revealing the Rhythms of Your True Self

Led by Stephanie Jones & Kaylee Frano Saturday, November 3rd 3-5p 3:00-5:00p Are you ready to feel more aligned with who you truly are? Are you ready to amplify a […]

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What We Believe

Located on St.Elmo Ave in Chattanooga’s bustling St. Elmo, Peace.Strength.Yoga is the Scenic City’s only one-stop-shop for yoga and barre. Offering a holistic approach to traditional practices, as well as a schedule designed to provide classes accessible to participants of all levels, PSY exists to bring happiness and peace to anyone who walks through the door.

Peace.Strength.Yoga offers an inviting and relaxing space to deepen one’s practice, especially for those looking to take a leap towards transforming, healing, and accepting the challenge of creating the best version of themselves.

At Peace.Strength.Yoga, what truly matters is simply showing up.

Testimonials

Today was my first time at PSY and had a perfect first experience. Kaylee was extremely personable making the class quality but still fun and interactive for a great practice. Also, the facilities were great. My wife and I will certainly be back. Thanks again, Kaylee!

-TJ Gephart

Everyone is very friendly and takes the time to make newcomers feel very welcome! Challenging and doable.

-Peri McIntosh

Best yoga studio I’ve been to. Very welcoming and gives individual feedback for postures.

-Susie Bousquet

An unpretentious and playful environment to learn and grow in your practice.

-Regina Blades