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Balance studio

Whirly Birds- Kids Yoga with Balance Studio

     Whirly Birds: PreK-2nd Get ready to twirl, twist, and take flight! In Whirly Bird yoga, children will have a great time learning yoga basics through playful movement and […]

doTerra Essential Oils Workshop

Yin and Essential Oils

Saturday, October 23rd 3:30-5p Essential oils can be powerful tools to help enhance and deepen your yoga and meditation practices. Join us for a donation-based workshop, where we’ll show how […]

Habitat yoga logo

Habitat Kids Yoga Teacher Training

After many years of working with kids of all ages, Habitat Yoga is proud to share our knowledge and successes with new, aspiring kids’ yoga teachers in Chattanooga, TN. Our […]

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What We Believe

Located on St.Elmo Ave in Chattanooga’s bustling St. Elmo, Peace.Strength.Yoga is the Scenic City’s only one-stop-shop for yoga and barre. Offering a holistic approach to traditional practices, as well as a schedule designed to provide classes accessible to participants of all levels, PSY exists to bring happiness and peace to anyone who walks through the door.

Peace.Strength.Yoga offers an inviting and relaxing space to deepen one’s practice, especially for those looking to take a leap towards transforming, healing, and accepting the challenge of creating the best version of themselves.

At Peace.Strength.Yoga, what truly matters is simply showing up.


Today was my first time at PSY and had a perfect first experience. Kaylee was extremely personable making the class quality but still fun and interactive for a great practice. Also, the facilities were great. My wife and I will certainly be back. Thanks again, Kaylee!

-TJ Gephart

Everyone is very friendly and takes the time to make newcomers feel very welcome! Challenging and doable.

-Peri McIntosh

Best yoga studio I’ve been to. Very welcoming and gives individual feedback for postures.

-Susie Bousquet

An unpretentious and playful environment to learn and grow in your practice.

-Regina Blades