Winter Soul Medicine: Restorative Yoga + Yoga Nidra

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Tuesday, December 18th 5:30-7p

The transition space between Fall & Winter can be tough on our physical bodies, and often leads to mental and emotional exhaustion as the busy-ness of the holidays is in full swing. This guided practice, led by Kelsey Burke E-RYT, is an offering of healing for both body & soul.

During this 1.5 hour practice, Kelsey will guide students through a gentle Restorative Yoga sequence, followed by a guided, healing Yoga Nidra meditation to reset body & mind as we move into this new season.

Together we will rest, relax, and restore the body, as we turn inward to honor and nurture the light within. No experience in yoga or meditation is necessary. Please wear comfortable and warm clothing, including cozy socks.

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