Aerial Acrobatics is designed to incorporate the balancing and stretching components of yoga with the strengthening and exhilarating components of Aerial Arts. This class will teach you climbs, inversions, and fun tricks to help bring you to thrilling new heights. It is not the therapeutic practice of Aerial Yoga. Aerial Acrobatics will be tailored to the participants and will include a yoga warm-up and stretch at the beginning and end in order for students to work on flexibility and conditioning as well as ensuring your safety.
This class is appropriate for all levels of experience except those with heart conditions, those who should not be practicing inversions, and pregnant women.