108 Sun Salutes for New Moon

On the new moon, the staff and community of Peace Strength gather before sunrise for 90 minutes to set intentions together. Beginning with a guided meditation and then as a group, we complete 108 sun salutes. Led by the traditional Surya Namaskar mantra, some will complete the 108 on their own, others will be do it together, and some may listen to their body and only complete a few. The intention is to come together to set mindful intentions for the coming month. Coffee, hot tea, and fruit will be provided. Yoga teachers of any studio are welcome to come for free to spend time refilling their cup in community. All are welcome. Guidance and modifications will be offered if you are new to this practice.