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Partner Restorative Yoga

February 10, 2019 @ 12:30 pm - 2:30 pm

Restorative yoga is a gentle, nurturing practice which allows us to drop into a state of deep relaxation by supporting the body with props. Each restful pose is designed to relieve the effects of chronic stress. As a result, our stress and tension in the body melts away. We have a greater capacity for being more attentive, compassionate and present for ourselves and for our loved ones.
In this workshop, you and a partner (if you don’t have one, we can pair you up) will practice restorative poses, healing touch, breathing exercises, and guided meditation. We will discover how practicing with a partner leads us directly to the heart of yoga—union—by cultivating the spirit of oneness.
As Ram Dass says,
“I honor the place in you
Where the entire universe resides.
I honor the place in you
Of love, of light, of truth, of peace.
I honor the place in you
Where if you are in that place in you and
I am in that place in me,
There is only one of us.”


February 10, 2019
12:30 pm - 2:30 pm


3800 St.Elmo Ave
Chattanooga, TN 37409 United States
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