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Still Rising: Ancient Practices for Mind-Body Resilience
January 6, 2019 @ 12:30 pm - 2:30 pm$35
Sunday, January 6
Let’s begin 2019 by reclaiming our right to feel empowered and by embracing personal transformation! Join experienced teachers and wounded healers, Stephanie Jones and Rikki Donahoe. Learn essential practices for deepening our capacity for recovering from life’s challenges and difficulties.
In this introductory workshop, we will explore ancient practices that shift us from a state of surviving to thriving.
Resilience has always been a vital quality of mind-body wellbeing.
What to expect:
-Safe and supportive environment
-Trauma Sensitive Yoga and somatic healing
-Ritual, guided meditation and journaling
-Drum sound healing
-All are welcome and prior experience is not necessary