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Winter Soul Medicine: Restorative Yoga + Yoga Nidra

December 19, 2018 @ 5:30 pm - 7:00 pm

$20

Tuesday, December 18th 5:30-7p

The transition space between Fall & Winter can be tough on our physical bodies, and often leads to mental and emotional exhaustion as the busy-ness of the holidays is in full swing. This guided practice, led by Kelsey Burke E-RYT, is an offering of healing for both body & soul.

During this 1.5 hour practice, Kelsey will guide students through a gentle Restorative Yoga sequence, followed by a guided, healing Yoga Nidra meditation to reset body & mind as we move into this new season.

Together we will rest, relax, and restore the body, as we turn inward to honor and nurture the light within. No experience in yoga or meditation is necessary. Please wear comfortable and warm clothing, including cozy socks.

Details

Date:
December 19, 2018
Time:
5:30 pm - 7:00 pm
Cost:
$20
Website:
https://clients.mindbodyonline.com/classic/ws?studioid=211685&stype=41&sTG=25&prodId=10624

Organizer

Email:
info@peacestrengthyoga.com

Venue

Peace.Strength.Yoga
3800 St.Elmo Ave
Chattanooga, TN 37409 United States
+ Google Map
Phone:
423-708-2779
Website:
www.peacestrengthyoga.com