PRICING MEMBERSHIP
the welcOMe package
the freedOM package
the hOMe package
includes 1 guest pass per month
10% off Peace.Strength.Yoga workshops and gift cards
10% off Peace.Strength.Yoga apparel
expires in 1 year
includes 1 guest pass per month
10% off Peace.Strength.Yoga apparel
10% off Peace.Strength.Yoga gift cards
HERE'S THE EASIEST WAY TO TELL IF YOU ARE A BEGINNER
1. Are you intimidated about barre, yoga, acro, or all of the above? 2. Not sure which class you should sign up for, or worried that it’s only for graceful, fit people who are dancers (it’s absolutely not) 3. Thinking about trying it but, "something" always seems to get in the way 4. Just want to try something new—for your body, for your mind, and for your own personal health
CLASSES FOR YOU
We have 65 classes at your disposal! We get it, that's a LOT of classes. So, here are some that we have made specific for beginners to our space and yoga: Each of these classes are put in order of difficulty. From just laying on the floor to more movement.
Restorative
This class is based mostly on the floor. If you are hoping to take it slow and really connect your breathe to your body, this is the class for you. Open to all leveled students, this class is more about quieting the mind with soft music, and using props to open the body.
YIN-YASANA
Great for all level Yogis. Yin Yasana is a mindful combination of Vinyasa flow and Yin Yoga. Class begins with pranayama (breath work) and the slow awakening of the muscles within the body, then continues through a beginner level vinyasa flow. The second half of class focuses on letting go and sustained holds in poses targeting hips, hamstrings and the lower back. Leave feeling balanced and restored!
HATHA YOGA
Hatha Yoga: (HA-THA) (HA)- Prana, Vital force (THA)- Mind, Mental Energy; This class is a traditional yoga class a structured yoga class focusing on balancing the sides the mind and body through breathwork (Pranayama), physical practice (Asana) and meditation. Stretch and strengthen your body, deepen your breath and begin your day with clarity and rejuvenation. The goal is emphasizing the importance of listening to your inner teacher, true self and creating a space to honor the collective journey.
FLOW
Great for all leveled yogi's. This class allows students to work mindfully in their practice, focusing on alignment based flow that aims to skillfully build strength, balance, and supported posture, and endurance.
BARRE30
This class is perfect for beginners. For 30 minutes, this combines ballet conditioning, interval cardio, Pilates, yoga and meditation to strengthen your core, lengthen your muscles, and centers your mind. This class produces visible results, impressive total-body toning and flexibility with low impact toning while maintaining the utmost safety and accessibility for all students.
This class is for all levels with modifications if needed.
PEACE.STRENGTH.BARRE
This class combines ballet conditioning, interval cardio, Pilates, yoga and meditation to strengthen your core, lengthen your muscles, and center your mind. This class produces visible results, impressive total-body toning and flexibility with low impact toning while maintaining the utmost safety and accessibility for all students.
All Levels are welcome.