Restorative Yoga + Shamanic Sound Bath + Thai Healing Touch with Stephanie Jones and Sara Marby

HuDost returns to Chattanooga to celebrate the release of their new album ‘of Water + Mercy’ joined by special guest Lori Love. HuDost @ Peace Strength Yoga w Lori Love […]

April 5 7-8:00a On the new moon, the staff and community of Peace Strength gather before sunrise for 90 minutes to set intentions together. Beginning with a guided meditation and […]

As women, we share a sacred history. We once followed the seasons and the stars, deeply rooted in nature, divinely connected through ritual – wise and wild, strong and sensual, […]

Investment: $33 + bring a mug and a ceramic or salad bowl sized vessel for steaming The Circle of Light women’s circle is a sacred gathering for the woman seeking […]

Restorative yoga is a gentle, nurturing practice which allows us to drop into a state of deep relaxation by supporting the body with props. Each restful pose is designed to […]

The Mala is not only a symbol of our yoga and meditation practices, it is also a reflection of ourselves.  Every piece of a Mala carries a meaning that expresses […]

Join Anthony Crutcher in this five-part series. Designed primarily for beginners, but can also be beneficial for the experienced yogi who wants to deepen their practice. Explore and discover both […]

Monday’s January 7-28 at 10a Enjoy a 60 minute class created and catered to parents and toddlers! Begin class with activities for toddlers (ages 1-4) to engage with their parent […]

What to expect:
-Safe and supportive environment
-Trauma Sensitive Yoga and somatic healing
-Ritual, guided meditation and journaling
-Drum sound healing
-All are welcome and prior experience is not necessary