Investment: $33 + bring a mug and a ceramic or salad bowl sized vessel for steaming The Circle of Light women’s circle is a sacred gathering for the woman seeking […]

Restorative yoga is a gentle, nurturing practice which allows us to drop into a state of deep relaxation by supporting the body with props. Each restful pose is designed to […]

The Mala is not only a symbol of our yoga and meditation practices, it is also a reflection of ourselves.  Every piece of a Mala carries a meaning that expresses […]

Join Anthony Crutcher in this five-part series. Designed primarily for beginners, but can also be beneficial for the experienced yogi who wants to deepen their practice. Explore and discover both […]

Monday’s January 7-28 at 10a Enjoy a 60 minute class created and catered to parents and toddlers! Begin class with activities for toddlers (ages 1-4) to engage with their parent […]

What to expect:
-Safe and supportive environment
-Trauma Sensitive Yoga and somatic healing
-Ritual, guided meditation and journaling
-Drum sound healing
-All are welcome and prior experience is not necessary

Kick off the New Year with an afternoon of dreaming, manifesting, and co-creating with the Universe. Tuesday, January 1 – 12:00-3:00pm *** $35 EARLY BIRD (register before 12/25) *** $45 […]

Wednesday, December 19th 6p-7:30p This time of year finds our culture incredibly preoccupied with pleasing + catering to others. The Earth, her cycles + the darker days invite us into […]

Tuesday, December 18th 5:30-7p The transition space between Fall & Winter can be tough on our physical bodies, and often leads to mental and emotional exhaustion as the busy-ness of […]