4-Week Aerial Workshop
Starting Tuesdays, June 7th-28th at 6:45pm Join us for a four week workshop with professional instruction on climbs and inversions to help bring you to new heights! Aerial Acrobatics is […]
Come Acro With Us!
5/29-1-4pm So often, your yoga mat is a private island for just you. This workshop will allow exploration in sharing your space and your physical practice with others. If yoga […]
Breathing Deep into May
Every Saturday in May 2:45-4:00pm Ever realize you hold your breath during harder times throughout your practice and your daily routine? Have you gone an entire day without realizing you […]
Yoga for Beginners
Saturday, May 14th, 115-230 Are you interested in learning more about Yoga, but intimidated by the thought of joining a class? Let us take away the mystery in a comfortable […]
Beginner Barre Workshop
4/16- Beginner Barre Workshop- 1:00-3:00pm Are you interested in learning more about Barre, but intimidated by the thought of joining a class? Let us take away the mystery in a […]
Invert Yourself Workshop
3/12- Invert Yourself Workshop- 12:30-2:30pm We have many missions here. Our greatest mission is to overcome our fear of falling, so showing you how to work with the wall, and […]
Arm Balance Workshop
3/5- Arm Balance Workshop- 12:30-2:30pm If you are new to the practice of arm balances, then this is for you. If you seek a better understanding of what you are […]
Chris Mayes
Tell us about your childhood: I had an okay childhood. I didn’t grow up with a lot of money and there was always a lot of family drama, but […]
Mala Workshop
The Mala is not only a symbol of our yoga and meditation practices, it is also a reflection of ourselves. Every piece of a Mala carries a meaning that expresses […]
Thrive Through the Holidays
For many of us, the holidays can be a difficult time of year. When we have access to healthy mind-body resources, we gain the ability to reclaim our peace, transform […]