Arm Balance Workshop
3/5- Arm Balance Workshop- 12:30-2:30pm If you are new to the practice of arm balances, then this is for you. If you seek a better understanding of what you are […]
Mala Workshop
The Mala is not only a symbol of our yoga and meditation practices, it is also a reflection of ourselves. Every piece of a Mala carries a meaning that expresses […]
Thrive Through the Holidays
For many of us, the holidays can be a difficult time of year. When we have access to healthy mind-body resources, we gain the ability to reclaim our peace, transform […]