Choose Your Journey:

1. Perfect your practice

2. Become a teacher

3. You can choose both!

How it works?

1. Perfecting your practice means you ONLY attend weekly sessions at your St.Elmo studio (with a few Saturday Workshops as a collective group).

2. To become a Certified Yoga Instructor you must also attend EVERY Saturday date below.

When and how much?


2019 Semester January – June 2019


TUESDAYS | 7:00 – 10:00p

SATURDAYS | 12:30 – 7:00p

Jan 12 19 26 | Feb 2 16 23 | March 2 9 23  | April 6 13 20 27 | May 4 18 25 | June 1 8 15 22

Early Bird Special: December 6


TUESDAYS | 6:30 – 9:30p

SATURDAYS | 12:30 – 7:00p

Oct 5 19 26 | Nov 2 16 23 | Dec 7 14 21  | Jan 4 11 25 | Feb 8 22 29 | March 7 14 21

No Class on Major Holidays

Early Bird Special: September 3rd, 2019 receive $200 off your deposit.

3 STUDY PODS (practice teaching)  | 2 hours each 

Choose 3 out of 6 study pods offered. Dates TBD.


OPTION 1 : Perfecting your practice investment: $1100

OPTION 2: Become a Yoga Alliance Approved 200hr Yoga Instructor: $2700 ($500 non-refundable deposit due at registration)

Convenient monthly payment option: 8 installments of $275

*Specialized payment plans are available upon request                                                                                                                                    **Must have 5 students signed up before first day.

Join Our Online Info Session                    I’M IN! SIGN ME UP!


PLEASE CONTACT US AT [email protected] 


Led by Kaylee Frano, eRYT-200

Peace.Strength.Yoga’s Founder

Our transformational 200hr yoga teacher training program (Yoga Alliance approved) is a whole-hearted, life-changing engagement.  This training provides all the proper tools needed to start your path as a confident, accomplished and thoughtful vinyasa yoga teacher. The heart of the training focuses on drawing forth your personal strengths, creativity, knowledge and authentic voice. Throughout the four month course you gain the skills needed to teach vinyasa to all levels of student from beginner to advanced.

Our experts and guides have all started exactly where you are, by sharing their years of experience and specialized skills you will be provided with exposure and inspiration to all the possibilities a career in yoga will bring.

 Love your job. Live inspired. Be a pioneer for change. 

  • Asana (postures)
  • Professional practice, ethics & yogic lifestyle
  • Ahimsa/Mindfulness Training
  • The art of hands-on adjustments
  • Modifications for injury & special populations
  • Pranayama (breathing practices)
  • Mudras (hand gestures/locks)
  • Understanding the art of concentration, ahimsa, and meditation
  • Acro Yoga
  • Mantra (sound)
  • Dynamic anatomy
  • Designing well-built classes
  • Yogic history & philosophy
  • Business & marketing of yoga


Saturday Intensives are held at Peace.Strength.Yoga

3800 St. Elmo Ave, Chattanooga, TN 37409, 12:30  – 7:00pm

Kaylee Frano, E-RYT, Owner of Peace.Strength.Yoga

The Business of Yoga

Arm Balance/ Inversion Workshop





Aly HaughlandRYT


Lori Love, RYT

Sanskrit/ Kirtan

Prenatal                                                                                      Victoria Behm, RYT

Christy Miu, RYT                                                          History of Yoga and it’s Philosophy

Ayurveda                                                                                     The Science of Yoga


Who should attend this course? 

Serious students of any level of ability. This program offers instruction in beginning, intermediate, and advanced methods of asanas (poses) and pranayama (breathing). It is ideal for those who want to immerse themselves in an intense discipline either to begin or to deepen a practice. Advanced techniques will be explored in some of the specialty classes.

I’m a yoga teacher already, can I benefit from this program?

Absolutely. This course is designed to expand your knowledge of the theory, practices of yoga. Use this time for Continuing Education Hours, as well as to develop and enhancement your teaching skills.

Are all Saturday intensives required?

Yes, and you wouldn’t want to miss these fun, informative intensives with Chattanooga’s best.

I missed a class/intensive. What would I do to make it up?

If you need to miss a class or a weekend workshop you can make it up for free the next semester of teacher training and receive a provisional certification in the meantime. If these options do not work for your schedule, you can make your own arrangements to attend a class or workshop with the same teacher on your own time and money.

It sounds so convenient. Is this too good to be true?

Believe it. You will find this is one of the most affordable and all encompassing programs around.

How long do I need to have been practicing yoga to enroll?

One year of yoga practice suggested to enroll in this program, but sometimes special exceptions are made for dedicated students with experience in similar disciplines.

What books are required?

The Yoga Sutras of Patanjali by Sri Swami Satchidananda

What happens at the end of the course?

At the end of the course, all participants who have attended the required  number of classes will receive a Certificate of Completion.  This course is registered with Yoga Alliance at the 200-hour level, so that graduates can become YA registered Yoga Teachers.